12 Jul Vitamin D Necessity
The sun is shining and the weather is incredible, so it’s time to spend as much time outside as possible. Sunshine is one of the best sources of vitamin D, which is necessary for normal growth and development of bones and teeth. Just 10 minutes a day of sun exposure can be enough to help your body stay healthy. A great way to be in the sun is spending time with friends outdoors, barbecuing or on a picnic. Update your patio with some cute new pieces from Pottery Barn, Ethan Allen, and Crate & Barrel so you have the perfect environment to soak up the sun.
Read Summer Outdoor Health Tips: http://www.healthline.com/health/food-nutrition/benefits-vitamin-d#Sunlight4